Benefits of Hypnosis

The hypnotic state allows a person to be more open to discussion and suggestion. It can improve the success of other treatments for many conditions, including:

• Phobias, fears, and anxiety
• Sleep disorders
• Depression
• Stress
• Post-trauma anxiety
• Grief and loss

Hypnosis also might be used to help with pain control and to overcome habits, such as smoking or overeating. It also might be helpful for people whose symptoms are severe or who need crisis management.

What Are the Drawbacks of Hypnosis?

Hypnosis might not be appropriate for a person who has psychotic symptoms, such as hallucinations and delusions, or for someone who is using drugs or alcohol. It should be used for pain control only after a doctor has evaluated the person for any physical disorder that might require medical or surgical treatment. Hypnosis also may be a less effective form of therapy than other more traditional treatments, such as medication, for psychiatric disorders.
Some therapists use hypnosis to recover possibly repressed memories they believe are linked to the person's mental disorder. However, hypnosis also poses a risk of creating false memories -- usually as a result of unintended suggestions by the therapist. For this reason, the use of hypnosis for certain mental disorders, such as dissociative disorders, remains controversial.

Is Hypnosis Dangerous?

Hypnosis is not a dangerous procedure. It is not mind control or brainwashing. A therapist cannot make a person do something embarrassing or that the person doesn't want to do. The greatest risk, as discussed above, is that false memories can potentially be created and that it may be less effective than pursuing other, more established and traditional psychiatric treatments.

Who Performs Hypnosis?

Hypnosis is performed by a licensed or certified mental health professional who is specially trained in this technique.

WebMD Medical Reference

Reviewed by Joseph Goldberg

Mental Health and Hypnosis

Hypnosis -- or hypnotherapy -- uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person's attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored. In this naturally occurring state, a person may focus his or her attention -- with the help of a trained therapist -- on specific thoughts or tasks.

How Does Hypnosis Work?

Hypnosis is usually considered an aid to psychotherapy (counseling or therapy), because the hypnotic state allows people to explore painful thoughts, feelings, and memories they might have hidden from their conscious minds. In addition, hypnosis enables people to perceive some things differently, such as blocking an awareness of pain.
Hypnosis can be used in two ways, as suggestion therapy or for patient analysis.

• Suggestion therapy: The hypnotic state makes the person better able to respond to suggestions. Therefore, hypnotherapy can help some people change certain behaviors, such as stopping smoking or nail biting. It can also help people change perceptions and sensations, and is particularly useful in treating pain.
• Analysis: This approach uses the relaxed state to find the root cause of a disorder or symptom, such as a traumatic past event that a person has hidden in his or her unconscious memory. Once the trauma is revealed, it can be addressed in psychotherapy.

Definition Of hypnotherapy

Hypnotism versus mesmerism

Hypnotism is often, mistakenly, thought to be the same as mesmerism, its historical precursor.
According to Hans Eysenck,

The terms "mesmerise" and "hypnotise" have become quite synonymous, and most people think of Mesmer as the father of hypnosis, or at least as its discoverer and first conscious exponent. Oddly enough, the truth appears to be that while hypnotic phenomena had been known for many thousands of years, Mesmer did not, in fact, hypnotise his subjects at all. It is something of a mystery why popular belief should have firmly credited him with a discovery which in fact was made by others.(Eysenck, Sense & Nonsense in Psychology, 1957: 30-31)

Franz Anton Mesmer held that trance and healing were the result of the channelling of a mysterious "occult" force called "animal magnetism". In the mid-18th Century, this became the basis of a very large and popular school of thought termed "Mesmerism". However, in 1843, the Scottish surgeon James Braid proposed the theory of hypnotism as a radical alternative, in opposition to Mesmerism. Braid argued that the occult qualities of Mesmerism were illusory and that its effects were due to a combination of "nervous fatigue" and verbal suggestion. A bitter war of words developed between Braid and the leading exponents of Mesmerism.

I beg farther to remark, if my theory and pretensions, as to the nature, cause, and extent of the phenomena of nervous sleep [i.e., hypnotism] have none of the fascinations of the transcendental to captivate the lovers of the marvellous, the credulous and enthusiastic, which the pretensions and alleged occult agency of the mesmerists have, still I hope my views will not be the less acceptable to honest and sober-minded men, because they are all level to our comprehension, and reconcilable with well-known physiological and psychological principles. (James Braid, Hypnotic Therapeutics, 1853: 36)

However, there is agreement that the origin of modern hypnosis is with the methods employed in Mesmerism. Whilst Braid differed in offering an explanation of hypnotic effects that did not rely on supernatual forces, he credited the methods used in hypnosis to the practice of Mesmerism. Braid said of the subject:

Hypnotism might therefore not inaptly be designated, Rational Mesmerism, in contra-distinction to the Transcendental Mesmerism of the Mesmerists.

In their original committee report on hypnotherapy, the British Medical Association (BMA), likewise, made a point of condemning the occult theories of Mesmerism and sharply distinguishing them from hypnotism.

The Committee, having completed such investigation of hypnotism as time permitted, have to report that they have satisfied themselves of the genuineness of the hypnotic state. No phenomena which have come under their observation, however, lend support to the theory of ‘animal magnetism’. ("Report on Hypnotism", British Medical Journal, 1892)